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smoac.com
Free daily calorie, TDEE, and BMR estimate from your activity level — then compare weight-loss paces and a 12-week projection. When you’re ready, meet trainers and nutritionists on SMOAC.
Use this free calorie calculator to estimate how many calories you need each day based on age, sex, height, weight, and activity level. SMOAC calculates an approximate BMR and TDEE, then shows calorie targets for maintaining weight or losing about 0.5, 1, or 2 pounds per week — plus a 12-week projection so you can see the path ahead.
When you are ready for coaching, browse personal trainers, nutritionists, and wellness specialists on SMOAC, search the map, or start with personal trainers in San Diego.
It uses the Mifflin–St Jeor equation to estimate your basal metabolic rate (BMR), then multiplies by your activity level to estimate TDEE (maintenance calories). From there it shows daily calorie targets for maintaining weight or losing about 0.5, 1, or 2 pounds per week.
TDEE means total daily energy expenditure — roughly how many calories you burn in a day including exercise and daily activity. Eating near your TDEE helps maintain weight; eating below it supports weight loss when paired with a sustainable plan.
Yes. The SMOAC calorie calculator is free to use. After you see your results, you can browse suggested personal trainers, nutritionists, and coaches on SMOAC if you want expert help staying on track.
They are estimates for planning, not medical advice. Individual needs vary with genetics, hormones, muscle mass, and health conditions. Use the numbers as a starting point and work with a qualified trainer or nutritionist for a personalized plan.
Yes. Results include trainers and specialists matched to your goal — including sponsored placements and organic suggestions near you — so you can move from calorie math into real coaching on SMOAC.